Your concerns about eating during pregnancy will change slightly as your baby grows and develops throughout the next nine months. During the first three months, most expectant mothers must make sweeping lifestyle changes to accommodate the new baby. This may include weaning off a caffeine habit, no longer eating junk food, and switching to whole foods and all-natural foods in lieu of processed food products.
In this article, we will examine the changes in your diet during the
last two trimesters. During the last six months of pregnancy, after you
have kicked your bad habits and implemented healthy ones in their
places, you should focus on eating the right foods to give your baby
everything she needs to develop.
Second Trimester Needs and Concerns
Second trimester nutrition is focused upon giving your baby the
nutrients she needs to develop her brain, spinal cord, and nervous
system properly. This is why it’s so essential to increase the amount of
protein you eat during this trimester.
In fact, experts agree that you should aim for a serving of lean
protein with every meal, including snacks, during months three to six.
In addition, you may begin experiencing cravings during this time.
If your cravings are for unhealthy foods, try to limit your
consumption to keep your weight gain on an even keel. If you have
cravings for healthy foods, indulge them as you see fit.
If you are concerned that your cravings may be caused by a
nutritional deficit, consult with your healthcare professional. She may
be able to determine if your cravings are being caused by a lack of
certain nutrients in your diet.
The second trimester is also one in which you gain the most amount of
weight in the quickest amount of time. By carefully monitoring your
diet, you can help keep this gain to a healthy minimum. Most experts
agree that a gain of 20-30 pounds throughout the course of your
pregnancy is ideal.
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